Services
Coaching built around you
Two ways to work with me. Both start the same way: an assessment of your body, your history, and your goals — then a plan built from what I find, never from a template.
Online Coaching
Your program lives where you do. We start with an assessment of how you actually move — not how a magazine says you should — and I build a unique training plan around your body, your history, and the week you really have.
From there, we progress at a safe, sustainable pace. Every few weeks we tune the plan: more here, less there, adjusted to how your body is adapting. I refuse to treat pain, shame, or extreme exhaustion as proof of a good workout, so you will never be asked to grind through a session that is working against you.
You get clear instruction for every session, honest check-ins, and a coach who is watching your progress personally — week by week, from day one.
Nutrition Coaching
No banned foods. No "eat clean or go home." We build your nutrition around the foods you already eat — better structure, better portions, enough protein to protect muscle and keep you full — so the change feels like an upgrade to your life, not a punishment for it.
Habits do the heavy lifting: groceries that match the plan, defaults that match the goal, and a weekly rhythm that survives a busy schedule. When the scale stalls — and it always does for a week or two — we read the weekly average, tune the plan, and keep going.
This is nutrition for people who have dieted before and gained it back. The goal is not a perfect month. The goal is the version of this that still works in year three.